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Simply put, a calorie is a unit of energy, similar to a joule. A calorie is the amount of heat energy required to raise the temperature of one gram of water by 1 degree C. Basically, the more calories a food item contains, the more energy you're going to have to expend in order to "work off" the food you just ate. In food, we express calories in kilocalories (kcal) which means 1000 calories, or the amount of heat energy needed to heat one kilogram of water by one degree C.
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