I feel kind of stupid telling you all this, but the reason why I haven't updated this blog in such a long time is because I forgot to bookmark the page that I need to login through! I finally got fed up and shot Chris a PM on The Geek Forums and had him help me find the login page once again. I can assure you all that I have now bookmarked the login page and that I won't lose it again... At least until my computer crashes and wish my luck that could be tomorrow.
In my last entry I quickly talked about how you have to constantly change things when you notice that you're no longer losing weight while dieting.I cannot stress enough how important this detail is.
If you continue to go to the gym and do the same thing over and over again with the same amount of resistance, you body will be conditioned to do just that. Nothing more. Your body will always do the least amount of work possible to maintain its mass. So if you change things, you will force change upon your physical body.
I'd also like to take a minute and tell you folks reading this that want to try and lose weight to look into purchasing a George Foreman grill from their local department store. They're a great way to safely grill food within your house while drastically cutting the fat content in the cooked food. Best of all, the food tastes great after it comes off the Foreman Grill. Lately my favorite has been grilled chicken marinated in Mrs. Dash's low sodium marinades.
In my last entry I quickly talked about how you have to constantly change things when you notice that you're no longer losing weight while dieting.I cannot stress enough how important this detail is.
If you continue to go to the gym and do the same thing over and over again with the same amount of resistance, you body will be conditioned to do just that. Nothing more. Your body will always do the least amount of work possible to maintain its mass. So if you change things, you will force change upon your physical body.
I'd also like to take a minute and tell you folks reading this that want to try and lose weight to look into purchasing a George Foreman grill from their local department store. They're a great way to safely grill food within your house while drastically cutting the fat content in the cooked food. Best of all, the food tastes great after it comes off the Foreman Grill. Lately my favorite has been grilled chicken marinated in Mrs. Dash's low sodium marinades.
